😬 exactly that really for the best part of a year I’ve been eating junk and drinking far too much alcohol and I don’t know how to stop. Before lockdown I was actually quite slim but because I’m short the weight gain feels significant and is effecting my life. I’ve put on about a stone and a half and I can’t believe how much difference it has made, when I try to sleep my hips hurt, my breasts are sore and heavy and my mood has significantly dipped. Please has any one else been in this situation and how do I break the cycle ? After a long day of home learning and work j feel like all there is to look forward to is food and alcohol but I can’t carry on with this mentality. Any advice will be really appreciated, I just need small steps to start, I’ve had every good intention going but I never succeed.