So since periods returned after having my 20month old I've been having the worst pmt.
Some months are worse than others but this last has been awful.
For 3/4 days before my period i go into a very dark place and get uncontrollable rage at the smallest thing.
On sunday i was so angry and upset about something my parter said which wouldnt have bothered me normally. I was horrible. And when he took our son out i felt so upset and abandoned i ended up sat on the bed pressing a knife into my wrist. Thats not normal PMT right?
I've never self harmed. Ever.
I was also exhausted for days after
On monday morning I was still so upset from sunday i think i had an anxiety attack. I felt i couldnt breath and really had to focus when pushing my son in the pram. I had to listen to an audiobook most of the day to try and stop myself falling into a pit of bad thoughts and stress.
Tuesday I was feeling a bit better but still tired, anxious and couldnt focus at work.
Wednsday my period came halfway through the morning and it was like a weight lifted.
I feel like im actually going crazy when normally I'm a pretty energetic happy person. What can i do about this?