Being a working mum I find it's easy to become exhausted looking after other people & meeting their needs. I have been thinking about ways to combat this. One of which is to focus day by day on things that will help me feel better & more on top of things. A bit of self care if you will.
Decided to share this with you to get some inspiration and hopefully inspire others.
So, here goes...
Tomorrow I am going to:
- get enough exercise! Even if I don't feel like it I will cycle to the pool and do my lengths.
- Stock up on healthy food - to prevent any tired snacking on chocolate!
- Limit time on social media so that I get everything done that I need to and don't feel stressed about not getting enough ticked off my to do list.
- Avoid alcohol & get a much better night's sleep - improving my mood & tolerance in general.
- book a massage to help sort out my middle aged aches & pains. And not feel like this is outrageous.
What are you going to do for you tomorrow? 