I recently found out I am almost 5 weeks pregnant.
I have Spina Bifida, so it is very important that I take a higher dose than normal of folic acid in the early stages of pregnancy.
My OH picked up some folic acid tabs in Tesco for me, but it doesn't tell me the amount of folic acid they contain. It recommends taking one a day, which isn't very helpful because I need more than the average dose.
Can anyone decipher the information chart on the pack?
(I can't get a doctors appointment until late next week and I need to be taking plenty of folic acid as early as possible)