I'm guessing that many of us, maybe even most of us, read before going to bed. But I was interested in people's alternative personal rituals.
The Little Rituals That Prepare You for Sleep
Origami, cleaning countertops, talking to plants — here are some ways readers wind down for the evening.
By Amanda Schupak
Consistent evening routines, including keeping regular bedtimes and engaging in calming activities like meditation and breathing exercises, have been shown to improve sleep quality. Last month, we asked readers to tell us about their nightly habits. More than 1,100 people responded.
I like to polish my granite kitchen countertops with a green-apple-smelling cleaner. There’s something therapeutic about seeing the liquid hitting the counter and the smell of fresh green apples hitting your nostrils. It just completes my day.
Art Rosales, 55, Ventura, Calif.
After getting ready for bed, I walk around my house and talk to my plants. I see if they need water, have any new growth, need a little fertilizer. I’ll often share my worries or hopes for the next day with them. It helps me find some peace before getting into bed.
Billy Farrell, 34, Anchorage
Recently I received two books about origami. Attempting a new origami figure each night in bed before shutting off the light is rewarding and fun, and helps me wind down.
Christina, 62, Toronto
My husband and I work on a 1,500-piece puzzle (we have a special puzzle board that swivels and has drawers for sorting) and watch “Antiques Roadshow.”
Sarah Lerner, 32, Durham, N.C.
For about 20 minutes in the evening, my family and I walk “the circle”: a path that runs through the living room, dining and kitchen area, then through the foyer back into the living room. It’s a walking meditation of sorts and helps burn through any lingering thoughts that might obstruct a good night’s sleep.
Boz Killebrew, 53, Oregon, Wis.
Sometimes I read a cookbook in bed to get ideas for what to make during the week.
Randall Reade, 64, Washington, D.C.
I do a crossword, then I turn off the lights and turn on “Law and Order” with a sleep timer. Seasons one through 11 — the newer seasons don’t seem to work!
Gail Noren, 57, Alexandria, Va.
My partner and I lie down facing each other, hold hands and look into each other’s eyes. We then share something about our day, how we’re feeling or just something we love about each other. It is supremely affirming and relaxing and always gives me that warm feeling I remember from the first time I told her that I loved her.
Andrew Dunakin, 56, Wyndmoor, Pa.
For the whole list:
https://www.nytimes.com/2026/06/25/well/sleep-evening-rituals-habits.html