Signing in on the new thread :)
- The Reboot with Joe - Juice Diet by Joe Cross 3/5
There's a lot to like about this book. First of all, the author - he's enthusiastic, knowledgeable about his subject, encouraging and very positive. He's been there, been overweight and found a solution both to losing weight and encouraging good health through juicing and eating fresh fruit and vegetables.
I have been juicing on and off for about 15 years so understand and appreciate the health benefits. And, as a longstanding vegetarian (for more than half my life now) I like his approach to healthy eating.
However, the reason why I have only given the book 3 stars is because, having read it, I'm not entirely convinced that this is the right approach to losing weight. It clearly worked for Joe Cross and it will work for many others, but I don't wholly agree with the consumption of juices purely to lose weight. My approach has always been to include juices in a daily diet for long term health, complementary to eating a sensible healthy diet. It seems a bit too quick fix to me and is not sustainable for any lengthy period. As he says in the book, he did a 60 day "Reboot" which he doesn't recommend for anyone without medical advice. By all means include lots of the advice in this book, which is nutritional, but I am wary of juice-only diets which I think have the potential to cause digestive discomfort, and can be severely lacking in fibre.
However, I have taken some very useful hints and tips from the book and some great new ideas for juices and other recipes, which is now joining my collection of healthy eating and cookery books.