I’m on green
I normally have eggs and fruit or eggs on diet toast and fruit for breakfast.
Lunch can be a variety of snacks, like some cheese, a bagel thin, some crisps, fruit, carrot and veggies I like to snack on - that makes me feel like I get to eat loads of different things!
Or a ready meal or soup With fruit/salad/added veggies
Or depending on what’s happening at work sometimes it’ll need to be some fast food like a subway - kfc rice boxes are surprisingly low too!
Dinner is then something like a big bowl of tuna pasta with salad, large chicken salad with some flat bread, chicken rice and veggies, or tonight for example is a roasted butternut squash stuffed with veggies and chickpeas and lentils
Sometimes depending on my work schedule it will need to be fast food, Nando’s grilled butterfly chicken or chicken breast etc with some rice and broccoli isn’t bad on points.
Then I snack on things like bagel thins, muller lights, rice crispy squares, walkers baked crisps, go ahead bars - all when I need a treat. A good one I heard of is a meringue topped with quark and fruit (like passion fruit or strawberries) it feels really indulgent and it’s only 4 points on green.
I also snack on fruit and veg like carrots, sugar snap peas, cherry tomatoes..
I lost 4lbs this week, and I (almost) never feel hungry! The only thing I miss is chocolate but I think there are ways to include it that are lower points.