HELP! I'm going to gain it all back!

[Californialiving]

I've been on WW for 4 months and have lost 20 pounds. But after Month of BBQs and being out every weekend. I've fallen off the wagon.

I've started to eat
crap again and mindlessly eating. My clothes are looser on me, people have noticed ice lost weight and I'm bloody sabotaging myself.

How the hell do I find the will power to eat properly again? I don't want to be fat. But I'm stuffing my bloody fat face!

You need to think about all the hard work you've put in, I would also say you need to start the day off with a really healthy (and ideally savoury) breakfast for a few days. Eating really well with no sugar/carbs first thing, really sets me up with a healthy mindset for the day 'oh I've started off well so I might as well keep it up'. If you have bad stuff at breakfast, or something carby which is going to give you a mid morning sugar dip then you'll set yourself up for a very challenging day.

I prescribe a 2egg omelette with cheese, spinach and tomatoes for your breakfast!

I could have written this! Joined weight watchers when LO was 3 weeks and she's now 4.5 months, I also lost 21lbs and have now fallen off the wagon spectacularly. Do you go to the meetings? I went in today and had a chat with my leader to get back on track, she said just draw a line under it and move on! And forgive yourself! Don't think about what you've gained and done wrong just start afresh :) if you haven't weighed in yet do it, I was surprised I hadn't gained as much as I thought :)

When you fall of the wagon the trick is to get straight back on again. Going out for BBQ etc and putting on a pound or so is fine as long as you get straight back on the plan and don't give up. I found it really helps to focus on the long term and break it down into manageable short term goals.

I think you need to chill. you've reached the point where you either step back onto the wagon or give up. It's your choice and in your control.

Maybe go back to simple start again if you are doing pp?