I always use all my daily allowance + a couple of extra activity points. Any less than this and I find weight loss unsustainable. Also it's unhealthy to eat too few calories. In the past people were often encouraged to stick to low calorie diets which lead to a whole range problems such as gallstones.
Breakfast- orange and porridge 5pp or Weetabix 4pp
Lunch - 0pp soup such roasted red pepper and basil, BNS and sage soup with parmesan or cauliflower with stilton 1pp, turkey, brie and cranberry sauce open sandwich with salad 5pt; rasher bacon, 2 eggs, tomato, mushrooms, 1/2 English muffin with scraping of half fat butter 7pp; pancake filled with wilted spinach and low fat feta 5pt; mackerel pate on rye bread, salad 6pp, smacked salmon and low fat cream cheese bagel with salad 7pp; ham and half fat cheese open sandwich with salad 4pp; yoghurt with fruit, roasted oats nuts, seeds
Dinner - homemade burger, potato wedges, rocket with beetroot and low fat feta 8pp; baked cod with tomato, parmesan and parsley crust 8 pp; chicken piri piri, rice and salad 8pp; lamb with veggie and lentil casserole, beef Bolognese with parmesan, pasta and salad 8pp ; smoked haddock with lemon and leek risotto 7pp; chicken fajita wrap, half fat cheddar and salad 8pp.
Snacks - 2 Amaretti biscuits 0pp 0r 1pp for 6; Options Belgian Hot chocolate drink 1pp; pancake with fruit compote or 1/2tsp maple syrup 4pp; homemade scones, muffins or carrot cake 5pp; breakfast bar 4pp; banana loaf 3pp.