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Weight Watchers

Share experiences, tips and results from following Weight Watchers. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

26 Pro Points......what's that all about

8 replies

MrsMoosickle · 29/12/2013 12:12

Hello,

I'm back on Weight-watchers (again) after 2 years of living it up and not tracking, swiftly followed by 2 extra stone!

So I've registered online again and see I'm allocated just 26 points. What happened to the 29? I've been on it for 3 days and am struggling to eke the points out throughout the day.

After porridge and milk allowance for breakfast, soup and a wrap with laughing cow for lunch, I'm left with just enough for dinner.

Does anyone have any tips for getting through the day and not focusing on just how little points I actually have.

Thanks all.
Mrs Moosickle

OP posts:
STIDW · 30/12/2013 02:42

I think after a while it was discovered 26ppts was enough and people achieved a better weight loss. That was certainly true in my case. When the change was made from the old points system I found I was losing a minimal amount and I'm better motivated if I was averaging 1-2lbs a week. However if I was doing a lot of exercise I would need to eat an extra couple of points.

Once I got the knack I found 26ppts wasn't too bad. I have an orange and porridge or Weetabix for breakfast followed by 0ppt soup for lunch and something like an open sandwich sometimes with a slice of rye bread, 1/2 a wholemeal bagel or muffin with mackerel pate, salmon, ham & half fat cheese, turkey brie and cranberry for lunch with a 0ppt salad or a pancake filled with low fat feta and spinach, cheese and mushroom omelette or bacon egg, tomato and mushrooms.

Dinner is usually along the lines of home made bolognese with small helping pasta and parmesan, lamb curry and naan, grilled chicken (cajun, jerk, fajita, piri piri spices), salmon fish cake, tuna steak, baked cod with breadcrumbs, herbs and parmesan, home made burger all with small portion of carbs and veg or salad all 8-9pts

That leaves me with about 6 pots so I can have a pancake with nutella, a homemade muffin, scone, carrot cake or banana loaf and a portion of lentils to add to the bolognese or curry or to make into a salad with tomato, onion, cucumber and cumin seeds; or 0% fat Greek yogurt with a teaspoon of roasted oats, nuts, seeds and some berries (2ppts.) I then have another piece of fruit and occasionally Options Hot Chocolate, 6 amaretti biscuits or a meringue (all 1ppt)

GertyD · 30/12/2013 12:58

I am on 27 again after gaining 4lbs over the festive period. If I don't want to drink wine (which is my downfall) then I cope on these points. I do have certain staple foods that I can fall back on and have been life savers after indulgence. A typical day:

Breakfast: Fruit and Fibre, low fat yogurt (instead of milk) with chopped up banana on the top - 5 points

Lunch: 3 egg vegetable omelette with a little cheese and 0 point salad - 7 points.

Dinner: Homemade fish pie (really filling) with vegetables - 9 points

I also snack on 2 apples and 2 Satsuma's a day - that is 21 points which means I can have wine :)

When I started the plan, I had 36 points a day and have struggled a bit to adjust (goodbye crisps!), but you just take each day at a time. Remember your 49 weeklies too!

MrsMoosickle · 30/12/2013 15:37

Thank you to you both,

you sound so much more organised and knowledgable than me on this one. Sounds like the key is preparation and not buying the easy option WW stuff.

I remember doing this after the birth of my DD and getting loads of extra points for breastfeeding. She's 5 now, so don't think she'll be that interested though! Grin

Thanks again. I have 14 left for today.........

OP posts:
17leftfeet · 30/12/2013 15:50

If you've done the old ww version there is a big difference in how points are calculated

It used to be 70cals roughly =1pt but its a more complicated now and carbs really eat into your points where as lean protein is now less
points

How you use the 49 pts makes a difference too

GoldPhoenix · 04/01/2014 05:00

This reply has been deleted

Message withdrawn at poster's request.

pigsDOfly · 04/01/2014 16:35

Been going to ww since late June and have lost 33lbs. More or less at goal - didn't want to commit myself before Christmas - and have found it very easy with the 26pp. You just need to rethink your eating habits and use the pp and the point free foods to full advantage

I don't eat cheese - it's just pure fat and very high in points - and don't eat much pasta or rice.

Fill up on lots of fruit and vegetables and salads - balsamic vinegar makes a great dressing on salads. Home made vegetable soup - no pp at all, is warming and filling.

Given up wine, which I missed at first, but I want to loose weight and I don't need wine.

Lean meat - not too much red meat - and lots of fish. I cook a decent meal every evening. Lunch is something like vegetable soup, open smoked salmon sandwich and salad.

I do buy some of the ww sweets and bars as I like something sweet occasionally. Meringues, 1 pp for a nest, are very good for a sweet fix as well and make what feels like a very indulgent desert with something like raspberries and low fat yoghurt.

I look and feel so much healthier now, not just because I've lost weight but because my diet is really healthy. And I'm never hungry.

It is very doable with the 26pp OP. Good luck.

HellonHeels · 05/01/2014 22:24

There is an option to increase your points if you want to. I used this when I felt the points allowance dropped too quickly as I lost weight. I only adjusted down when weightloss slowed significantly.

Do use your weekly points though, they are there to be used and are a lifesaver for meals out, meeting friends for a drink or just if you're having a hungry day.

petalsandstars · 09/01/2014 04:13

I love the breastfeeding points - not looking forward to just 26

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