Hi all, just wondered if anyone else has a similar problem. I have lost a stone over the last four months, purely through exercising. I have gone from a VERY sedentary lifestyle to a running at least 3 times a week (a REALLY big achievement for me!). I would like to shed another 2 stone and know that it would really help if I could get my eating under control. I have really good days where I'm focussed and not interested in food, but then there are days where I find myself snacking constantly. Sometimes I make too much lunch (e.g. tuna pasta) and instead of putting the rest away, I end up eating it all - basically a double portion of what I normally eat. I almost seem to do it on auto-pilot, which doesn't give me a chance to reason with myself. It's quite scarey actually. I then get very down because I know the next days run will purely be burning off the rubbish I've just consumed rather than the layer of fat already on my body! Any suggestions or hugs would be gratefully received