Paul McKenna - Has anyone been to a seminar

[dalek]

and what did you think? Is it worth it? There is a seminar in January but it is expensive? Does anybody have any stories - good or bad?

TIA
x

Not been to seminar- but really beieve that when i listen to his CD (free with book)... it definitely helps!

Have is made a difference to your eating habits?

I haven't listened for months ... when i last did...i found it easier to throw food away when i would normally keep eating to clear plate...as he says EAT WHEN YOUR HUNGRY- STOP WHEN YOU ARE FULL... and he encourages you to WALK ....and that is a message that still plays in my head!

There's a yahoo group which was fairly active I think, might be worth a look?

I watched the live seminar he did on TV a couple of years ago. I also bought the book with the CD. It did change my attitude to food and worked slowly but surely. Then I got pregnant and pissed it up the wall a bit but after Christmas I am doing it again. I want to lose about 2-3 stone which will take ages using this method (probably over 6 months) but way better than constantly calorie counting and feeling hungry/ wanting to binge etc.

It is a sensible method imo as it's just about learning self control and really listening to your body rather than the fat bastard in my head that tells me I NEED to eat a full pack of choccy digestives!