If you're on a keto diet can you tell me how you find it? Is it like Atkins from the the 80s? Any websites, podcasts, books you would recommend? Any recipes you like? Thanks. Inspired to look into this by listening to this podcast episode where the approach seems to be largely keto. https://drchatterjee.com/how-to-use-food-to-transform-your-health-reverse-type-2-diabetes-improve-your-mood-with-dr-david-unwin/