Help me I'm "skinny fat"

[Sexentric]

I really dont know what to do about this. I always thought I was reasonably healthy. I eat pretty well, work out 4 or 5 times a week and my BMI is 24. All good I hear you say! Except I've just discovered my fat is 32.3% whixh puts me in the obese category. I dont know how to sort this out. I have all the metabolic risks of being obese but I cant just lose weight because im pretty slim already (although obviously not around my organs!) I also have very high cholesterol. WTH do I do? I have PCOS so am going to see if my dr will try me on metformin for insulin resistance but any other tips?
Anyone else in the same boat?

60gm of protein is not enough. Do gain muscle you need more protein and heavier weights, lift to point of almost failure in your last 2 reps.

You need to work out your macros. How much carbs, fat, protein etc. Weigh your food. Log it in an app like myfitness pal or team RH