Sounds dramatic.. but there it is. just recently my snacking habit has been getting out of hand, its like i've lost all will power to not eat.
Firstly, i have ADHD, and impulse control is a massive issue. Second, i can suppress appetite with Coffee, but drinking it after 2pm isn't really that good for you so i don't tend to. 3rd i'm physically disabled, in stupid pain and take meds that need taking with food in your stomach to avoid stomach issues. (Naproxen) 4th i have kids and adults in the house that have eating disorders due to Autism so cooking meals is hard when i have 3 sensory avoidant eaters to cater for.
I used to rely on Intermittent Fasting, as the discipline/rules around it would control my eating...but i would fast from 7pm to 1pm the following day, only because i need to take those painkiller in the morning, i can't do that.. so it shortens the fasting window to 14 hours and means i'm eating 3 meals again, which is meaning i'm mentally finding it hard to set the rules of the fasting and avoiding snacking.
Its driving me nuts, i need to lose weight :/ I'm about 22st and lightest for many years was 19st.. my disability makes any kind of exercise hard as i need mobility aids/wheelchair to get around, so its not like i can go hit the gym or just go for a walk... i used to swim, but the local pool is now shut, and i have fatigue that means swimming uses too many spoons and takes me out for a couple of days.
How the hell am i meant to do this? I need genuine advice here, not condemnation.