So I’m no you’re stereotypical ‘fat’. In fact people say I have a lovely figure (hidden under clothes and breathing in 75% of the day!) BUT
i have put on 3.5 stone.
I actually despise my body. If I catch a glimpse of myself when I’m changing it makes me want to cry. This isn’t the me I know anymore.
not a lot has changed for this weight to creep on, it’s been over a year that this has happened, and for those who have read my previous post know that I had a lot going on with my EX before this weight showed its face! I lost 15st of junk once I finally let him go….. and now have this extra weight!!
I have no time (or funds!) to join a gym, and by the time I get home I have little to no motivation to home exercise.
food wise… I like a takeaway, but no more than once a week. I eat salad and chicken for lunch, and rarely sit down for more than 5 minutes in my job. I am always on the go.
please give me suggestions, motivation to shift this weight loss.