I need to lose at least 3 stone, but I just can't see how to do it. I have 3 children, and a job, and I'm just exhausted and overwhelmed a lot of the time. I might have a good day, plan how I'm going to eat during the week, stick to it for a day or two, then have to get up at 4 a.m. for the baby for 3 days running (not to mention the daily grind of dealing with 3 children - washing, nagging, tidying, cooking, cleaning etc.) and all my plans go out the window - my reserves are just too low to even think about eating well. It's just compete and utter exhaustion a lot of the time. My "higher brain" which wants me to eat well doesn't get a look in! Sometimes wine feels like the answer (though I know it doesn't really help). My DC are 8, 6 and 1, so a lot of it is due to having a new baby and dealing with a toddler. But I don't want to keep living like this until she is 4. I'd like to start making positive changes, but I feel like my capacity is very, very limited at the moment. Any suggestions?