Add to my list of things for a healthy 4-8 week booster

[octnov]

Leafy greens - kale and spinach and broccoli
Apples
Oranges / Yellow peppers - Vitamin C
Vitamin D
Tuna / Mackerel / Sea Bass / Salmon - Omega 3
Regular soup - lunch
Avoid refined and processed sugar
Wholemeal bread / rice / pasta
High protein - Eggs : Chicken
Black tea / green tea / black coffee
Water
Magnesium

Ooh maybe try ginger shots. I get the Moju one and have a tiny glass in the morning.

Just a note on the leafy greens: Spring greens are just as healthy and are a fraction of the price. Cut out the hard stems, then steam them.

Also as per Swearwolf's suggestion about ginger:
I make fresh ginger, turmeric, lemon and water, boil it all up, cool and put into ice cube trays. Then in the mornings add hot water to a cube for a healthy drink.

Flax seeds in rolled oats in the morning.
Tofy, tempeh and other soya.
Carrots, sweet potatoes, papaya, watermelon.
Onions, garlic, leeks in your soups.
Seaweed.
Cauliflower, cabbage, rocket.

Why black tea or black coffee? You don't like the taste or is it because you feel something is wrong with milk?