Is anyone NOT using weight loss injections?

[Redonionsalad]

Seems like everyone is at the moment.
I am overweight, but I don’t want to inject myself with anything - just my opinion but it makes me uncomfortable and I’m worried about potential longer term side effects. Plus needing to come off them eventually.

I feel like this will be the only way soon and I’ll be the loser trying to lose weight via low carb and calorie counting!

I was considering Wegowy for a long time, but then opted for staying in a calorie deficit. I calculated my calorie deficit and stayed in it for 1.5 years, I lost 40 kilos. If you're afraid of semiglutide side-effects, try CICO (calories in, calories out) diet . Apart from that, I used warm water technique to feel full. It's absolutely safe and very healthy. You drink the WHO (world health organization) recommended for your weight, climate and so on.. amount of water daily and you inevitably lose weight. I calculated daily water intake and got it from there. So if you prefer paying money and health for medication it's fine. I put a lot of effort and managed it in my own way. I wish you luck with yours.

I am not keen on using any medication as I know what to do I just need to stick to it. I am 5’3” weigh 13 stone. I lost 3 stone 2 years back but have slowly put 2 back on. I am doing fasting, low carb, no upf, no snacking, no alcohol. I just need to focus on it and stay on the path.