I have been dieting (Fast 800/Low Carb) for a few weeks in a desperate attempt to get off some flab that's crept on over the last few months, and I can tell it has worked, but the scales haven't budged.
My midriff area is much flatter and I feel a lot less flabby.
FWIW I bought some digital scales for this new plan especially, I never usually weigh myself regularly. I weighed myself last summer and was 9st 10lb, and this time, my new scales are reading 10st 4 but they're not budging!
Another factor may be that my house is fully carpeted. So I am having to weigh myself outside as it is the only hard surface however my house is on a hill and I am wondering if the uneven flags could be affecting the way the scales read.
Just a bit disheartening!