How to manage high protein intake but keep calories low

[Mini1977]

Started a diet recently and decided rather than just calorie counting i was going to make sure i was getting my correct macronutrients.

So for my body weight, age and height i should be eating 123.8g carbs, 185.7g protein, 45.9g fat over 1651 calories per day.

Can anyone help me with meal ideas in how i can reach these goals or if there is any supplements etc.

so far today i have had protein pancakes & protein yoghurt i have consumed 528 calories 62.6g carbs, 14.9g fat & 36.7g protein.

Really not sure how i am going to reach my protein intake and stay under calories.

TIA

Symptoms I noticed from too much protein was headaches and either constipation or an upset stomach. I didn’t feel good

That's a lot of protein if your not weightlifting every day etc.
Lunches- I have a can of tuna with poached eggs and rye toast with olive oil or
Turkey burger on bagel slims and chutney spinach and cheese,
Breakfast- Protein powder in banana smoothies / berry smoothies or protein porridge
Snacks- Beef jerky/ nuts / homemade protein cookies/ protein yogurt/puddings
It can be really hard to keep the calories down when having a high protein diet, normally when you work out a lot you need the extra calories so ok with that much protein.

I try and have as little UPF as possible but do use a vanilla protein powder (max 1/2 scoop per day) for convenience and to add range to my diet.

I think most suggest an 80/20 approach is OK with 80% "good" (non-UPF) and 20% "bad"/UPF.