Prep is key. Have you got the main book? Make sure you read that really thoroughly and stick to the key 10 rules. As far as food is concerned it’s in the main book - the recipe book is useful inspiration but I’ve made maybe 2 or 3 things from it . So it’s that 130 grams of protein and of veg (100 for breakfast ). No mixing proteins. After then2 weeks of phase 2 15ml of olive oil. No potatoes or refined carbs and minimal root veg while you’re trying to lose weight. No shop bought stock. Follow jemimas table on insta and she has loads of recipes and specifies what’s for each phase - hbd Cornwall does too. Let us know how you get on!!
if it’s useful this is what I usually have each day:
breakfast - 100g cherries warmed with grated ginger (I buy it pre prepped and frozen), a few specks of red chilli (again frozen), lots of cinnamon and 35g walnuts, black coffee, tbsp acv
lunch - 130g smoked mackerel, 130g mixed salad veg (red cabbage, cucumber, lettuce, radish etc), diced apple, dressing of acv and olive oil. Slice of rye bread (no olive oil or bread in phase 2) OR 100g smoked salmon, ½ avocado, 2 baby Tom and the rest of veg weight in asparagus, black coffee, acv
dinner - 130g prawns or chicken, 130g courgette, broccoli and carrot cooked with some mirin, chilli, onion and garlic. 2 squares dark choc.