Hi all
I am really needing to lose weight. The only time I have ever been this size is during or shortly after pregnancy. I have gained around 2 stone in the past 6 months, and I now feel extremely unhealthy as well as looking very overweight. My aim is to lose 3 stone (I was wanting to lose an extra stone before gaining).
My plan is calorie counting (though higher calories as I will never stick to it if it's too low), drinking plenty of fluids, cutting back on alcohol, moving and also looking at things such as sleep and getting good routines in place.
Does anyone fancy joining a whatsapp group so that we can support each other whilst doing this. We could set mini challenges if people wanted, share picture, share our wins and help each other through our struggles. I think the best way if you want to do this is to comment below, and to pm me your number so that I can set up the group.
😊