Anyone else binge eat massively before they start a diet?

[storypushers]

I am starting One2one diet tomorrow and have probably had about 5000 calories today for no reason. Didn't even enjoy half of what I had! Does anyone else do this before they start a diet? Anyone else starting/started this diet recently?

Sachets are horrible
Couldn't do it
Just cut out the crap

Did something similar years ago and lost five stone
All back on

A massive lightbulb went off for me reading a book about intuitive eating which said “we binge before a diet because we think we ate never going to eat those foods again. Which is unrealistic and means your diet is going to fail.”

which is obvious when you really think about it. Eliminating foods, delicious foods, is a key to failure and eventual binge again.