over the last ten years, I have been putting on a vast amount of weight combination of grief depression moving to a new area, and just being a pig. I was never tiny usually about a 14 and would be happy to go back to that dress size but had gone up to a size 24.
I have tried various things slimming clubs etc but did not work for me so this time I am doing a general diet plan with a calorie deficiency mainly based on high protein low carbs etc.
I do not eat meat fish eggs etc so my diet was, to be honest mainly cheese bread chocolate cakes pies so no wonder I was large
Now I have fruit yogurt and a tiny amount of muesli or healthy cereal small amount with fruit or porridge for breakfast
lunch is fruit and a small sandwich of Quorn meat with salad or Ryvita with low-fat cheese spread
The evening meal is Quorn sausages sweet potato baked with veg and a small amount of grated cheese or similar
anyway felt much better then last few days have had terrible heartburn I woke up in the night and felt like I was having a heart attack the pain was so bad. when I eat it hurts so much. spoke to GP she has put up Omprezole I told her sometimes my bowels are a bit windy and a bit of stomach ache.
I am trying with my weight so hard and have already lost half a stone but is it worth it? will this awful pain ease? I am sitting here now and the pain is terrible even though i took the pills earlier so am dreading having breakfast. I feel exhausted and awful about it all
can anyone advice please if it gets better before I give up