I'm sure I heard somewhere that on a low carb diet you can eat as much of this stuff as you like. So I asked my mum to pick me up some.
She bought me home a 75g bar of milk chocolate. So I've been looking at the info on the back and this is what it says;
per 100g
479 kcal
carbs 52.g of which:
sugars 9.1g
Polyols 42.9g
starch 0.7g
Fat 34.1g
of which saturates 21.6g
Obviously i'm really only concerned about the carb levels, but surely that's quite a lot. Have I got the wrong stuff? or can someone explain why its ok to eat it.
Just a reminder i'm not on atkins just my own made up low carb diet.
Thanx
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