Hello! Shamefully I've gained a lot of weight since having my son back in 2021. A combination of sleep deprivation and comfort eating and I'm currently sitting around 19st 6lbs (although could be more - im weighing officially on Monday)
Would anyone like to join me in my journey? I collected my pens today from Boots but as the dose goes up weekly I'd prefer to start Monday. They're in the fridge, I'm also going to eat the last bit of crumble before over hauling my diet!
I lost a lot of weight fasting a few years back so my plan is to stick with what I did last time, 1,300 calories a day, 2 litres of water and high protein low carb foods. Unfortunately I've tried losing weight the last year but I can't stop thinking about food and always feeling hungry which is where I end up sabotaging myself. I'm hoping saxenda will help me to stop the "food noise". I know it's ultimately down to me and it feels daunting! Anyway if you made it this far .... please join me 