What are your shopping list regulars?

[lipstickwoman]

Apart from salad, veg and fruit, what are you diet must haves?

Am so bored of my usual stuff.. cottage cheese, Philly light, yoghurts etc.

Just looking for new ideas please

Greek yoghurt. Not greek style. Higher protein. Protein granola- those get me off to a good start for the day and generally some roast chicken slices etc

Eggs
Melon
Cooked chicken
Cooked ham
Sugar free squash

Smoked salmon
Avacados
Greek yoghurt
Berries
ingredients for homemade Hummus
Eggs
Chicken - never processed and always cooked at home. It’s more filling
Steak
Fish
sushi
Melon
Tins of pulses
loads of homemade tomato sauce in the feeezer
Soup, homemade with stock, carrots and thinly sliced cabbage and chilli

The soup also has chicken in it.

The nitrite-free prosciutto from Lidl.
A little goes a long way in terms of flavour.

Eggs for a boiled or scrambled egg. Or a mushroom omelette.

Tins of sardine, mackerel fillets and tuna preferably in spring water.

Chick peas. Good in a filling salad, or a curry with spinach

Red cabbage. Finely shredded with carrots and dressed with ginger, lime juice and a little oil (sesame is good) for a mayo-free slaw.

I like homemade soup, the spicy carrot and lentil on the BBC website is good, but I look out for Covent Garden soups on special offer. The chicken is good and not high cal.

The sachets of Miso soup on the Japanese shelf at the supermarket.

Good as a savoury filler as a mug of soup, or a base for Ramen with a small quantity of noodles, lots of veg and some protein.

Tins of sardine, mackerel fillets and tuna preferably in spring water

Me too. I love the sardines in a spicy tomato sauce and I quite often just peel back the lid and eat them straight from the tin.

Eggs, great in any form

Lighter than light Mayo

Cooked Roast Chicken

French Onion Soup- 94 calories a can

Unsweetened Almond Milk- far lower in calories than semi skimmed

Sugar Free boiled sweets- just to satisfy sweet cravings but me mindful of consumption or else! 😳😫😂

Yes!

Also good mashed on top of a baked potato, in a salad with chick peas and chopped red pepper/ onion / whatever you fancy

On a modest slice of toast for lunch, damp enough not to need butter, squeeze of lemon on top.

And so good for us!

Tinned fish is such a good idea. I never think to buy it but love it.

Eggs
Cod
Chicken breasts
Turkey mince
Chickpeas
Various beans

Eggs,mince, onions carrots, broccoli, potatoes, chicken, bread, tinned toms and tinned pots.

Dark rye Ryvita
Eggs
Broths
Warburtons No Added Sugar wholemeal
Nuts