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A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Can anyone suggest a good book for the GI diet, please?

13 replies

Tigerschick · 09/02/2008 21:01

I have decided that I need to lose weight and that, as I have PCOS, the GI diet may be the way to go. So I just tried it on Amazon and got 48 possible books ranging from 1p to £20 .
Has anyone got a good book that has recipes as well as basic advice?
TIA

OP posts:
Tigerschick · 09/02/2008 21:07

Anyone?
Pretty please?

OP posts:
LucyJu · 09/02/2008 21:10

Rick Gallop's book "Living the GI Diet" is good - explains the science well and has a few decent recipes, too.

I have a book "The PCOS Diet" lurking around somewhere - if you're interested, let me know and you could have it for a bargain price.

Tigerschick · 09/02/2008 21:18

Ooh, is that the one that is on the Amazon page I linked to? (It's on page 3.)
I saw that but it's £20 on there. I would be interested in buying it from you if you're sure you want to sell it. That way I could get another one too, for variety
Email me on tigers dot chick at hotmail dot com if you are certain - thanks again

OP posts:
LucyJu · 09/02/2008 21:52

I've emailed you.

MightyMoosh · 09/02/2008 21:57

got me a book today- living the gi diet by rick gallop- from the £ shop in hounslow! v happy. can I recommend the library? I too looked on amazon and was flabergasted by the range- so i got several books from libry! and you should check out PCOS for dummies? got good advice and recipes!

Tigerschick · 10/02/2008 07:38

Thanks Mighty Moosh - will have a look at the library too.
"PCOS for dummies seems" about right for me

OP posts:
Tigerschick · 10/02/2008 07:39

Oh - LucyJu - I've replied

OP posts:
Furball · 10/02/2008 07:46

Rosemary Conley now is GI. So top it up with her monthly magazine. I find it gives a few extra motivations and recipes to inject some more ideas.

Tigerschick · 10/02/2008 07:52

I saw Rosemary Conolly on the Amazon list. My parents lost loads when they did her original Hip and Thigh diet about 15 years ago. I'll keep an eye out for her magazine. Ta

OP posts:
Buda · 10/02/2008 08:17

I have a few and use a few recipes from each. I have the Anthony Worrall Thompson one and only use his spagetti bolognaise recipe which i have to say is the nicest spag bol ever. I do it a lot and every asks for the recipe so here it is:

Spagetti Bolognese

Serves 6

50g (2oz) back bacon ? diced (I use a small pack of lardons)
1 onion finely diced
1 stick of celery finely diced
1 carrot finely diced
2 garlic cloves ? crushed
1 teaspoon of thyme
1 bay leaf
1 teaspoon oregano

400g (14oz) tin chopped tomatoes
1 tablespoon tomato puree
1 tablespoon worcestershire sauce
Ground black pepper
350g (12 oz) extra lean minced beef
1 teaspoon olive oil
Good slug red wine (optional)
1 pint beef stock

1 Heat a large heavy based saucepan and tip in bacon ? fry for a couple of minutes till crispy and has released some natural fats, then add onion, celery, carrot, garlic, thyme, bay leaf, oregano and cook over a medium heat till veg have softened and taken on a little colour, stirring occasionally. Add a dash of water if necessary to prevent sticking.

2 Ass the tinned tomatoes, tom puree and Worstershire sauce. Stir to combine and season with black pepper.

3 Meanwhile heat a large non-stick frying pan and fry the beef in small batches till brown. While meat frying use a wooden spoon to break up any lumps. Drain off any fat and stir into veg and tomato mixture.

Add red wine if using

Bring to boil and then reduce heat and simmer uncovered stirring from time to time for about 1 hour till beef completely tender and sauce is rich.

Buda · 10/02/2008 08:18

I was doing GI on-line and should have a few recipes that I can post on here for you. I will have a look.

PortAndLemon · 10/02/2008 08:39

I have gestational diabetes so have had to go on a low GI diet. A great book for recipes is GI high-energy cookbook by Rachael Anne Hill. All the books with "GI Diet" in the title by Rick whatsisface are all pretty much the same thing under different names -- useful to have one of them for the food categorisations but you certainly don't need more than one.

meimango · 12/03/2008 10:56

The CSIRO Total wellbeing diet put out by the Australian government is a GI diet and good if you need a structured diet to begin with. I've just started doing it after having the book for two years. The science behind it is sound, the recipes are good, though not great if your a vegetarian (though provides enough info if you are) and shopping lists for each week make it even easier.

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