What do you eat ?
I want to try a much more plant based diet for health / environmental reasons but worried eating loads of carbs will make me pile on the weight ! However I’m hoping not eating dairy and processed treats will cut out a lot of junk and don’t plan on buying any ultra processed vegan treats . Carbs are more likely to be Wholemeal bread / rice / potatoes and those in veg and beans, focusing on getting in the 30 a week. I’m a keen runner and hoping a more plant based diet will help with energy levels and general healthiness too. However I hate being hungry !!! Any insight / wisdom much appreciated ?