Anyone else do this? I know that exercise is a good thing in all sorts of ways, but I can't help relating each workout / run / swim to what I might eat and drink later in the day, and it does feel in a funny way like a form of bulimia (I suffered from this in my 20s, am now mid-40s).
I've always been active but daily exercise was a lockdown obsession that has remained. I used to be really quite overweight and am now at the top of the 'healthy weight' slot on the BMI chart.
I think I have an eating disorder & certainly use alcohol in all sorts of ways - all of it 'under control' I guess, as I manage to live a normal life. It doesn't feel normal inside.
Just wondering if this resonates with anyone - it's quite hard to talk about in real life.