I already know I’ll fail

[LittleMG]

I’m 8 months post partum and I am 3 stone overweight. None of my clothes fit me, I’ve got sloppy jeans and t shirts that’s all. I feel awful about myself and think about it multiple times a day, so basically I need to do something. In the last 8 months I’ve lost a stone one two separate occasions and put it on again. Why can’t I do this? In other areas of my life I’m really determined and get stuff done. I hate the way I look and always have done is this something to do with it? Has anyone been in my situation and made a change that helped them? I don’t do any exercise, I hate the way it makes me feel, but I don’t want to be this lazy fat lump! I wish I had more energy for it all.

Cutting back on calories is more effective than exercise for weightloss.
Don't buy junk.
No takeaways.
Have healthy stuff ready prepped in the fridge when you want a snack.
Don't go to a supermarket on an empty stomach.
Eat filling protein at every meal.