I'm an emotional eater.
I've never been particularly skinny but have piled on weight in recent years due to some traumatic events and bereavement.
I have 4 stone to lose.
I know i eat to make myself feel better. It's comforting, and I feel the need to 'treat myself'.
I also get very twitchy/anxious and eat out of restlessness.
I don't know how to stop.
I'm having therapy, and can't afford anything like Noom.
Can anyone recommend anything?
I'm relatively fit but would be much fitter if I wasn't carrying this extra stone everywhere.
I'm also skint so really need to stop treating myself to drive through coffee and cake.