Trying to cut a long story short here so it’s not a massively long post. I’ve always enjoyed food but just over a year ago I fell pregnant and developed Parosmia (long covid symptom which effects your taste and smell) this made eating very difficult and I lost about two stone in 3 weeks. I started being able to eat foods gradually but couldn’t tolerate garlic, onion or meats. So it meant my food intake was way less, I got down to a more reasonable weight than I’d ever been and vowed I would let it creep back up as I’ve always struggled with my body image. Just for reference I’m about 5.3ft and at my heaviest was over 13st, I really want to keep the weight off but I have gone back to old habits now I can eat more and I don’t know if it would be classed as binge eating? Im an emotional eater but seem to eat if I’m sad, lonely, happy. I just think about the next meal or snack all the time! I eat until I’m stuffed full. I just can’t seem to stop myself. I’m not sure what to do or whether I should speak to someone regarding this. I feel like I’m self sabotaging but I just can’t stop.