I’m 4 stone over weight but at least 2 stone heavier than where I was 2 years ago.
I’ve got 2 primary age kids, a job, no time to myself hardly and I love eating, I love flavours and texture and feeling full up.
i realise this sounds incredibly greedy and maybe that’s what I am but I want to be thinner but I also want to eat. How can I stop this thought pattern?
i am fairly active but not formal exercise just lots of walking and running about all day.
im one of these people that just sees a carb and puts on 5lbs.
sometimes I eat without realising it, and then feel bad or I’ll binge and feel ashamed but not until after when it’s too late.
I can be honest with myself I have issues but I can’t with anyone else (except you all)
what am I going to do, this can’t carry on, my clothes are getting tighter and I can’t really afford new wardrobe with energy prices and cost of living on the rise.
feeling ashamed of myself.