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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

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Original poster

What have you lost by counting calories/deficit?

30 replies

MamaH2022 · 02/08/2022 09:37

Just that really.

I posted on here a few days ago as I was so fed up with slimming world. Started counting calories yesterday (figured out how much i need to be consuming in order to lose weight using a calculator online) and can't believe how much better I feel mentally already.

So much flexibility and freedom!

Also have my Fitbit in, counting my steps and calories burned and usual gym etc.

Thanks In advance x

OP posts:

Original poster

MamaH2022 · 02/08/2022 22:00

endlesscraziness · 02/08/2022 19:47

I average 1800 cals a day but flex over a week and ensure 100g protein a day and have lost 18kg and gone from a 16 to a 12. Don't feel deprived and have had a lot of trips away and nights out in that time

That's amazing! It said I should be having 2,139 if I'm wanting to lose weight, so I have averaged mine out at 1846 and it's more than manageable. How long has it taken you to lose that? Xx

OP posts:

Tstem · 24/08/2022 11:00

I always maintained I hate counting calories and refused to do it. But I’ve done every other diet on the planet m 16:8, juice, 4:3, intuitive, low carb and more - you name it. All were quite a struggle - and either no results or none that were long lasting.

So, I tried Noom! Literally a last resort at the age of 60 and disabled. I’m finding it a great fit for me - and it’s based around calories!! Of course, it also more supportive and helps you look at your habits more closely which has been surprisingly helpful for me. I even have breakfast now, which after the whole IF thing was a no-no in my mind.

Like a PP said, I am finding calorie counting quite creative in a way, I can eat what I choose within certain limits, and so on. I’ve also lost 6 lbs in first month. For me this is a LOT - because of my age and activity level.

WeAreTheHeroes · 24/08/2022 11:32

SW and WW are not scams. The problem is that some people cherry pick the bits they like, e.g. eat as much as they like of a food, and don't pay attention to the rest.

Don't eat back your exercise calories OP. Calories burned by exercise are often wildly over-estimated and you may not be in a calorie deficit.

MummaB22 · 24/08/2022 11:53

WeAreTheHeroes · 24/08/2022 11:32

SW and WW are not scams. The problem is that some people cherry pick the bits they like, e.g. eat as much as they like of a food, and don't pay attention to the rest.

Don't eat back your exercise calories OP. Calories burned by exercise are often wildly over-estimated and you may not be in a calorie deficit.

Hi,

I definitely am now! Been sticking to my calories and exercising and really enjoying it!

I tend to not eat any of my burned calories as like you said, definitely over estimated x

fresol · 24/08/2022 12:21

re. the word “scam”. I DO get what the poster was saying, because if you can easily “get round” a diet eg by eating lots of pasta etc, and that is in fact permitted in the USP of the plan, then that is NOT to my mind a healthy eating plan, and it is doing the opposite of addressing poor habits! So, the word scam is strong, but I see the poster’s point.

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