I'm working on dropping some weight. It's taken me a while as I got into the habit of boredom snacking in the evenings, but with the combo of a Fitbit and MFP, I've turned a corner and lost 2.5 kilos in the last 2 weeks.
Trouble is (and this has happened before) at some point when I eat less, my body almost 'goes off' food altogether and the thought of eating makes me feel a bit nauseous.
Today, for example, I had two cups of black coffee and a banana for breakfast, and then for lunch a 2-egg omelette with broccoli, cherry toms and some little bacon bits cooked into it.
Based on the movement I've done, MFP is telling me I've got another 1,250 calories to eat today.
I've got a salmon fillet defrosting in the fridge and some brown rice and spinach to go with it, but the thought of eating anything at all just feels gross. I could quite easily go the rest of the day on just water now, but I don't want to eat too little each day and end up tired all the time.
Does your body do this, too? What's going on?
Should I be grazing more throughout the day, rather than a couple of normal-sized meals?