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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Is this weight loss too slow?

13 replies

Ohsoworried · 10/05/2022 08:27

I have a whopping 40 something lbs to lose. I've been eating healthily and going for a run/walking/spinning on my lunch break. Unfortunately have a desk job so am sedentary in the day, and a 3yo, lone parent, don't find much time for proper exercise. Properly knackered all the time. Started my weight loss 'journey' on 12/04 at 195.5lbs and as of this morning 10/05 I weight 188.3lbs. This seems awfully slow considering how much weight I have to lose.... I've always been slim until I had my son so never tried to do this before. Any opinions? Self esteem is through the floor so need a boost...

OP posts:
FortasseRequiris · 10/05/2022 08:34

That’s more than 1lb a week, so seems ok! Have you noticed a difference with the half stone you’ve lost already? Hopefully you will soon, and that sounds like a sustainable rate.

How old are you OP (my ability to drop a few pounds easily disappeared at about age 40 and now at 50 it’s almost impossible!)

FortasseRequiris · 10/05/2022 08:35

*I should also have said “well done “ because that half stone will be having an impact on your health already!

Ohsoworried · 10/05/2022 08:41

FortasseRequiris · 10/05/2022 08:35

*I should also have said “well done “ because that half stone will be having an impact on your health already!

Thank you! I can't really see a difference no. My clothes are still tight and I don't have much money to buy more so it is a good motivator when I get dressed in the morning. Weird thing is I don't actually look that overweight. I have chunky legs and a big bum and a bit of a tyre round my belly but I am 5ft8 so fairly tall. I would like to be 10st again though. I think I'll be more motivated when I actually see a change...

OP posts:
Ohsoworried · 10/05/2022 08:42

Also I'm 31

OP posts:
Nishkin · 10/05/2022 08:44

Can you focus for a while on how the exercise makes you feel- I get a buzz from my daily walk. Make that the big win until you feel you can see a difference.

you are doing really well

Menora · 10/05/2022 14:50

You don’t really say what you eat when you say healthy.
common mistakes are that people eat back their exercise calories. You need to be in a deficit to lose weight. Exercise is great for your strength and mental health but it isn’t how you lose weight if your diet isn’t working for you

1lb a week seems good though? Sometimes I lose 2lb sometimes nothing per week

BernadetteRostankowskiWolowitz · 10/05/2022 14:53

What type of diet/healthy eating are you doing? 1lb a week is a decent loss, as its sustainable long term. Dropping 7lbs in a week, then aiming for similar isn't going to get you anywhere as you won't be able to sustain it.

Weight loss is apoarently 80% diet and 20% exercise.

mcplant · 10/05/2022 15:03

More than one pound a week so you're doing great.

Extreme dieting is sometimes 2lb a week but isn't sustainable so you end up putting it back on and sometimes more.

I'd aim for 1lb a week of steady weight loss and you're more likely to maintain!

Best of luck!

CorsicaDreaming · 10/05/2022 18:10

I found the thing that worked for me after pregnancy when it seemed impossible to shift it was the 5:2. So you eat 800 calories two days a week (it used to be even stricter but I always did it at 800) and then "normal" for other days.

But if your normal includes a lot of foods like crisps, cakes, chocolates, etc I'd try and modify normal so eat as much as you like volume wise but do focus on healthy foods with lower calories.

I found it really boosted losing weight because you were constricting cals a lot for two days, but then went back to normal, so your body doesn't go in to starvation mode.

Initially I found I lost 1lb a day on the 800 days.

For me, I only drink all day (lots of tea, coffee, etc - and I didn't bother calorie counting semi-skimmed milk in it - not fruit juice unless v watered down as its high calories) and then a meal in evening being lots of veg and protein and v little carbs with some fat to cook in (olive oil usually) but not too much.

Two fave meals for me are

spaghetti bolognese - but having a huge amount of steamed butternut squash instead of spaghetti (and maybe a v small amount of spaghetti too if I'm also cooking for others)

A big bowl of Thai style noodles with loads of veg in it, some coconut milk Thai soup and only a small amount of noodles.

The volume fills you up, it gives you lots of good veg, and you can cook for everyone but just up the carbs for them.

CorsicaDreaming · 10/05/2022 18:12

If I start eating in the day it just triggers hunger. But that's just me. It takes a few days for your body to get used to it and then it becomes a good habit.

First few days are tough though

mackthepony · 11/05/2022 14:56

You're doing great. What are you actually eating?

You need to figure out your TDEE - as long as you eat below that you'll lose.

Given that you are tall, I'd say that if you eat around 1600 cals per day you'll lose weight.

Ohsoworried · 11/05/2022 16:57

I worked it out and it is indeed 1600! I am vegetarian, and am mainly eating veg, eggs, carbs like pasta and rice, tofu, fruit, vegetarian meat subs etc. Down another 2lbs so over 8lbs now!

OP posts:
addictedtotheflats · 11/05/2022 17:01

Sounds fine. 1lb a week doesnt sound much but I started new years day, ive plodded along calorie counting im now 19 lbs down. Ive averaged around 1450 calories a day but I do work in A&E and average over 10000 steps a shift.

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