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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

someone help... struggle to reach 2000 steps never mind 10,000!!!!

15 replies

color · 22/11/2004 10:08

How does anyone ever manage 10,000 steps a day?! I really want to lose weight, can't stop eating so trying the 10,000 steps idea to get me motivated but unless I don't do the housework, look after the children, I struggle to fit in 2,000 steps most days. So where do I go from here? Feeling really fed-up with it all, failing again. Nothing you can do it's up to me but as usual I turn to the only people I can any miracle makers out there today?

OP posts:
color · 22/11/2004 15:03

Oh color everyone else can do it why oh why can't you!

OP posts:
ponygirl · 22/11/2004 15:09

No color, everyone else can't, honest. I very rarely managed 10,000 steps when I was using a pedometer. On a really good day, it about 8,000, but I ahd some bad days when it was only 1-2000. I gave up with it mainly because I couldn't see any way to improve my count. With the restrictions of where I live and my children, there was no room for extra walking, short of hiking the fields in the dark when the children were in bed, and I'm afraid I didn't fancy that! I don't know you're circumstances, so I can't help you fit more in. But please don't feel so sad about it. You're not alone, not by any means. Btw, is your pedometer counting properly, I've had too and found they varied hugely in both directions.

Frizbe · 22/11/2004 15:12

you could try dragging the kids to the park on a daily basis? do you have one near by? then whilst they're playing you could lap the perimiter?!! or try shopping on a daily rather than weekly basis (ok if kids r in buggys, but not if they're not I agree...) shopping via walking to the shops that is?

Earlybird · 22/11/2004 15:18

Are you sure you have the stride set correctly on the pedometer? I also find that if I wear the pedometer by my hip (too far over to the side), that it doesn't register very well. It counts much better if it is located between navel and hipbone. Try changing where you wear it, and see if that helps.

color · 22/11/2004 17:28

I've even tried keeping on the move while waiting in queues I'm that desperate, yes I'm that strange woman who was trying to march in the queue hoping no-one noticed then got fed-up before the 20 minute queue moved on! Thanks for replying but does anyone manage it???

OP posts:
GymJunkie · 22/11/2004 18:54

OK

Took delivery of my Walkers Ped on Friday lunchtime, pathetic count for Friday. Put it on Saturday morning when I got up went to the gym, did usual workout which leaves me sweating , sorry glowing......(apologies to my mother !!!!) any way, glowing significantly, not a totally mad workout but hard. 35 minutes of cardio work at my maximum heart rate and then some weights followed by some core body work. So in conclusion apart from the stretching at the end, I was on the move all the time. only managed to rack up about 6,000, haven't put it on since.

jasper · 24/11/2004 16:50

color Like you I can only fit in about 2000 steps in my normal day so have resorted to walking in the dark whn dh gets home and kids are in bed.
This is the ONLY way I can manage 10,000 steps. I have to stride out fro about an hour which means less time for mumsnet but I am feeling healthier.

Caligula · 24/11/2004 17:03

Could it be that the Walker's ones are counting differently? I got one from o2 about 4 months ago, and on Saturday mornings between 7.30 and 10am, I've done 2000 just by getting the kids ready. Does that sound wrong to everyone? I'm wondering whether the models count wildly differently from each other. (All I do is make porridge and get them dressed - hardly wildly active!)

I've estimated that it takes 40 minutes to do 2000 steps on mine - the other night, I was at 8,000 odd and watched a TV programme for 40 minutes while marching up and down (mad, I know, but wanted to make the 10000).

I'm beginning to think my one is way out - has anyone ever counted roughly how long it takes to do 1000 steps when just moving normally?

tabitha · 24/11/2004 17:10

color - you have my sympathy. I have found it almost impossible to do 10000 steps, especially on the days when I use the car to go to work. Then I'm lucky if I do 2 to 3000. Even when I take the train and I have a 15 min walk 4 times a day, I'm struggling to do any more than 8000. I suppose the answer might be to specifically 'go for a walk' but when you're busy and the weather's cr@p, that's a lot easier said than done.

Issymum · 24/11/2004 17:28

This reply has been withdrawn

This has been withdrawn by MNHQ at OP's request

Earlybird · 24/11/2004 20:05

I find that I never achieve 10,000 steps in a day if I use the car, or take a taxi. As part of my routine, I walk dd to and from school (rain or shine), walk to the tube and home again, fit in long walks when I have time/weather allows (for example - I walk to my local M&S once a week and that's 1.5 miles), and finally, I never take a bus when the distance to travel is direct and "walkable" (in my book, that is approximately a mile or less). I too find that I don't get much above 4,000 in a day if I don't make a huge effort.

For instance, today my total is 12,045. I walked to and from dd's school twice, walked to the supermarket and home, walked to/from/around the park with dd, and then clocked miscellaneous general strides around the flat. I made a real point of taking advantage of the fact that weather was decent today, so I could be outside/walking without being uncomfortable.

It's important that the stride is set correctly on the pedometer, and in order to ensure that I would "clock" a route on the car speedometer, and then walk it with pedometer to see if the total is rougly equal. And then if you really want to go to extremes, try the walk again with pedometer in a different position on your waistband. As I've said earlier (or on other threads), I find my totals are lower if the pedometer is too far off to the side near my hip. Mine does much better if positioned generally between the zip and first belt loop on my trousers.

I'd say not to get discouraged too easily. It definitely takes some experimenting to find out how your pedometer registers best/most accurately. And it also takes some real determination to integrate regular extra walking into your daily routine. As I final word of encouragement: I've been walking more for the past 4 months and have not changed my eating habits at all - and people are now starting to comment that I look slimmer. Those sorts of results make the effort worthwhile, and will motivate me to continue. Good luck!

Furball · 24/11/2004 20:10

I got a Walkers one this morning and have literally done 5800 just walking around the house and no we don't live in a mansion! I was quite pleasantly surprised as even though it's not the quota I thought I did hardly any.

jasper · 24/11/2004 22:18

I Have tried three pedometers (walkers, weightwatchers and a flashy talking one costing about £15)

I have tested them all by walking for 100 steps and seeing if it is accurately measured as such by the pedometer.

The flashy one "died " after a few days.

None of them record shuffling about the house type steps very well but if going for a proper striding out walk, all recorded very accurately indeed (ww took a bit of calibrating)

It is easy to get a bit obsessed.
I think the beauty of pedometers is that they show that even thought you think you are rushing about all day in reality if you are like me you are not doing that many productive walking steps.

I am starting to enjoy my evening four mile hikes!

dinny · 26/11/2004 22:08

I reckon you need two "good" walks a day to get 10,000 - that's a speedy 2 x 40 mins (plus round the house stuff).

Caligula · 26/11/2004 22:23

I have to add that I'm very short, so possibly am taking two steps where someone else might take one! Tall people must be at a disadvantage here!

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