How much weight do you have to lose / would you like to lose?
I didn’t used to like exercise, but it’s much easier once a bit of weight comes off, firstly because you’re physically lighter, but secondly because you’ll have more energy. I used to drive to my nearest shops, even though it’s only a 15 minute walk. But now I walk.
There are lots of little changes you can make without being too drastic or counting and weighing everything.
For example:
Switch white bread and pasta to wholemeal, or at least half and half.
Have a look at some images online of what is considered a ‘portion’ of rice, pasta etc and try and have that much, even if you don’t want to actually weight it.
Increase vegetables, so have a third of your meal as protein (chicken, salmon, tuna, eggs etc), a third as carbs (rice, pasta, quinoa), and a third vegetables.
Cut down on sugary drinks or sodas.
Drink more plain water
Reduce the amount of junk food you buy in the first place, so crisps, chocolate, biscuits, cakes. If they’re not in the house, you’re less likely to binge on them.
Reduce takeaways to once a fortnight, or even less.
Being “always hungry” might just be because your blood sugar is spiking, for example if you have a chocolate bar, you’re making your insulin spike and then crash, so you think you’re hungry not long after. If you eat 3 nutritious meals, you shouldn’t need any snacks in between.
Walking is a great start - are you doing this already? Problem is you’ll need to walk a few hours to burn a decent amount of energy, so when you do it, do it at a brisk pace, but know that it’s mostly diet that will make you lose weight.