Don’t beat yourself up snd give up over a binge OP.
Are you getting support for the MH issues for which you current seek relief from via eating?
For many of us, ‘healthy eating’ is about eating that nurtures our health, an investment in ourselves, finding comfort in doing good for ourselves, rather than the seemingly punitive, deprivation angle of ‘dieting’.
Also motivation comes from success. Don’t wait for ‘motivation’ to magically inspire you, find a daily pattern of delicious, healthy meals that you enjoy, force yourself, even for 2 days, to hold off on less healthy snacks, and then be proud and pleased with the care you have taken snd allow that to fuel your determination for the next few days.
You are worth it! Your body is worth nurturing snd caring for with good healthy food!
How are you calculating Cals out? It seems very high, and cals in high too.
I lost a lot of weight by stopping snacks of biscuit, toast, cake and chocolate. Eating a filing but healthy breakfast, a modest lunch, and a ‘normal’ dinner with a sharp eye on the rice and pasta.
I didn’t actually calorie count as that was too ‘diet focussed’ for my own mentality, but I did weigh out some portions initially to get an idea of, say, the size of portion and calories stayed in the packet… it did make me think ‘ah, right, that explains a lot!’
Honestly, don’t let binges or mini binges set you back: every overall downward graph has little upward spikes along the way. It is worth moving on!