Does anyone have a meal plan of meals to help me lose weight, got 1-2st to lose. Need an easy breakfast, happy to have the same thing everyday, not keen on yogurt or overnight oats. I need an easy pack up lunch that I can eat in a retail shop, so no soup or strong flavours or anything that needs heating up. And then I need really nice evening meals for all the family that are tasty and filling. Just to add if tried fasting, it didn't work for me. Tried keto, I loved it but hard to do around family
I'm too busy to calorie count so end up giving up. Happy to go to a slimming class, but I do love to cook and not keen on artificial sweeteners, has any one any suggestions.