I went on my first diet 50 years ago at the age of 9, and I've dieted and over-eaten in cycles ever since. As an adult my weight has fluctuated between around 9 stone and 15 stone. I'm currently 10 stone after a successful weight loss plan and I want to stay there. I had a maintenance plan all worked out and I swore that this time round was going to be different.
But it's not. I'm already off the wagon, a month into what should be a long-term maintenance plan, and I'm struggling to get back on. I'm beginning to despair and feel like once again there's nothing I can do to stop the weight coming back on. It's like there's a monster inside me demanding food. Loads of food.
Anyone else maintaining, either successfully or not, and wanting mutual support?