I can't run

[Straighttalking1]

Any professional runners or physios out there. As a lot of us out there over lockdown, I've put on a bit of weight and will struggle to get back into work gear when back in the office.

I have started off with the couch to 5k app because I really need the walk in between runs or trots in my case, however my calves ache so much that I have to stop b4 the 60 secs. If it's not the calves then the pain in the arch or my ankles stops me. I was diagnosed with plantar fasciitis 3yrs ago and invested in some good Asics. I've corrected my running posture, stretch beforehand and this is still difficult for me.

Can anybody offer other advice. AIBU to think that I should just give up and revert to the biscuits and episodes of My 600lb Life

Well done for starting C25K!!! When I started it I couldn’t run neither, not even for a minute! Now I’ve run a marathon😊 So keep going!!! Two tips: slow RIGHT down. If you can’t run the 60s you’re probably going too fast!!! Also, if you struggle with certain weeks or sessions just repeat those sessions until you get them. Don’t give up!!!

Also, if you have a lot to loose than diet is probably more important than running, though running will help and has many other benefits😊

Start off with walking then, do 30 second runs etc. I was like you, I can now run 5k (well could, lockdown and all that)

Well done for getting started OP!

I'm in a similar boat, and have abandoned the C25K apps I tried with previously in favour of Zombie Run 5K. It begins with drills of 15 second runs interspersed with 60 second walks which is much more manageable for me. The story aspect is silly and engaging and I like having my own playlists running in the background. The sessions end with a freeform run, and I feel genuinely elated when I manage to run a little bit longer each time. I really recommend it.

Good luck!

Do some regular stretches and incorporate calf raises - initially just standing on the floor, but then graduate to standing on the bottom step with your toes only (holding the banister) and raising to tiptoes 10 times. Walk every day and do c25k 3-4 times a week. When you are running try to hold your core strong but let your legs and arms feel a little looser. Have a slight forward lean, and look forward at a spot 20 metres ahead. Change is about habits, and it's hard at first. If running doesn't work after giving it a few more weeks , switch it up and change your goals - walking /swimming.

Have a look at this plan instead. It’s much more gentle than C25k and designed for those who have injuries or underlying conditions which might make running more difficult. I did it aged 50 with a fibromyalgia diagnosis and can now manage a very slow 5k without stopping. Though any distance and any speed which gets your heart rate up will do you good.

www.nonetorun.com/

Guys, thank you thank you so so much. All tips taken on board and comfort in hearing others who have also struggled to make 60 secs.