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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Just no change

8 replies

Dollygirl2008 · 27/02/2021 09:33

I’ve been doing this for 5 weeks and have lost half a pound!!!! I’m SO disheartened and upset! I’m sticking to 1200 calories a day with 1 cheat meal a week. I’m walking most days and cycle rides and generally more active than I’ve been in years. I’ve got approx 3 stone to lose so it shouldn’t be this slow!!! Any ideas or words of wisdom???

OP posts:
AnnaSW1 · 27/02/2021 09:36

I have to eat under 1000 calories per day with no cheating to lose weight. I'd drop the cheat meal first and see how you go. It's probably wiping out the calorie deficit you need to lose weight. But you simply need to eat less if you are not losing weight already.

TopTabby · 27/02/2021 09:45

Going to go the other way & suggest you need to up the calories a bit on the weekdays to at least 1500 but track what you're having. One cheat meal is fine! Under 1000 calories is dangerous & unsustainable.

idontlikealdi · 27/02/2021 09:46

Are you accurately tracking or guessing your calories? What's your starting h/w ratio?

idontlikealdi · 27/02/2021 09:48

A cheat meal is fine, in moderation if you blow 3000 calories plus the rest of w you eat for a day that's more to two days extra food in terms of calories

waterlilliess · 27/02/2021 09:49

Are you measuring and tracking everything you eat and drink?

Go online and work out your TDEE then aim for about 300 calories per day under. Track everything for a few weeks to check you're not missing anything.

Fasting can also give your body a bit of a head start. You could try fasting for 16 hours and consuming all your calories within the 8 remaining. So for example finish eating at 6pm then start eating the next morning at 10am. Adjust timings to suit your lifestyle.

Skyla2005 · 27/02/2021 09:51

I kick started my weight loss with a 15 day colon cleanse I didn't realise how much rubbish I had stuck inside me clogging me up. Lost 8 pound just from that. They recon you can have 20 lb of waste stuck inside your colon !

Eckhart · 27/02/2021 10:09

Our bodies can choose where to take the calorie deficit from. So, they might decide to drop fat. This is their least favourite thing to do, though, because fat is your body's 'energy savings account', and nobody wants to drain their savings account.

So, more likely your body is using less calories to do other stuff, like keep your skin fresh and keep muscular tone and regulate your hormones and keep your bones hard and fight infection etc etc etc.

The body doesn't just use calories to gain/lose fat. It's doing a million other things, too. This is why people go on calorie controlled diets, maintain their weight, and feel more and more rubbish until they give in and return to their original calorie consumption. But by then, their body is needing less calories for all the functions, and so stores more of the consumed calories as fat.

In a nutshell, that's why calorie controlled dieting doesn't work for everyone. Some people's bodies will choose to burn fat, some won't. That's why some people say it works, and for others it won't.

Eckhart · 27/02/2021 10:13

Oh, and the other thing is that it takes more calories to convert different nutrients into something we can use/store.

So, 10% conversion for carbs, 35% conversion for fat.

100kcal carbs eaten = 90kcal to use/store
100kcal fat eaten = 65kcal to use/store

That's why a calorie isn't just a calorie. We don't take into account the conversion rate.

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