but not from beer. seriously. went to try to buy some new clothes and i have overhang over my knickers. i know that if i diet i always always always put it back on and more afterwards. so my only hope is exercise isn't it?
i'm posting this in the hope that it will make me do something about myself. i'm not hopelessly depressed about it (altho i should be) but i really really need to sort this out. i've never looked worse in my life. i have white hairs. all of my clothes are too small for me. my eyes are puffy and have bags from too many therapeutic glasses of wine and not enough good uninterrupted sleep (and this isn't even because of ds, i just don't sleep well at the moment).
help me. or help me help myself. or maybe only i can help me. either way i'm hoping this thread will galvanise me into action before it's too late.