I have about 1.5 - 2 stone to loose. I'm an absolute sugar monster, but am making progress using MFP, sticking to healthy eating and walking 10-15k steps a day.
I'm struggling with overpowering cravings for sweet food immediately after eating lunch and my evening meal. It's not actual hunger, as I've just eaten. It feels like a massive plummet in energy and I crave something 'bad' to lift me out of it.
So far I've mostly managed to resist the craving, but I know my willpower will only take me so far. I'd like to understand why, when I've just eaten something delicious and healthy my body starts screaming for dessert or something sweet.
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
Craving sugar and awful energy slump after eating
7 replies
Chaotic45 · 13/07/2020 15:21
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.