Pinterest has loads of printable rules! Google keto rules and click to view images.
Once you eat carbs the weight will pile on faster than slimming world on the scales because carbs make your body hold to water weight so its disheartening to weigh yourself after a bing. Also it will set off cravings if you cheat regularly. Some people once they are at or close to target have one cheat meat a week or two weeks or a month.
If you fundamentally love carbs think nothing is wrong with wholegraon or rice and still believe in low fat you will struggle to stick to keto... you would need to really believe in the science and shift your mindset about carbs otherwise you will lose faith in what you are doing and jack keto in.
Slimming worlds bottom line is calories. Third plate veg because that automatically reduces your calories and ditto with 10 or 15 syns, its based on cals.
Keto is based on carbs. So with sw if you bing but restrict calls by eating speed you can balance it out but with keto you need days to get back into keto.
Regarding what you ate,
Breakfast fine, tomatoes depending on how much you had might be around 5g of net carb.
Lunch, croutons wasily 10g net carbs
The caesar dressing might be high carb
. You need to read the label on salad dressings as some are hogh in net carbs surprisingly. The veg, if you had sweetcorn and carrots and peppers thats higher in net carbs.
Dinnee, sweetpotatoes are higher in net carbs depending on how much you ate. Ditto roast onions and peppers. They arent unhealthy but have higher net carbs so should be limited under keto.
What you ate is easily over 20g net carbs so its highish for keto BUT there are other forms of low carbing under which what you ate is still considered low carbish.
you need to start again tomorrow and stay keto the whole day, day after day, so you get into fat burning mode.
Some people find diet drinks trigger cravings and stall weight loss. Low carb chocolate bars mess me up so i dont eat those anymore.
If i were to do a makeover of what you had it would be:
Scrambled eggs ans bacon, half a tomato
Snack if needed cheese
Lunch: lettuce, grated cheese, chicken cooked with oil, dressing of mayo lemon or a ready made dressing thats low carb like, Cardinis ceasar dressing (i get it from sainsburys), 7 olives and 2 inch stick cucumber chopped if wanted, half an avocado
Snack: if needed tuna mayo with 1 celery stick, bouillon drink for salt
Dinner: salmon, cabbage fried in butter, rocket salad, tartar or lemon mayo dressing, 1 or 2 squares 85+% dark chocolate or sugar free jelly and extra thick double cream.
By contrast sw would be
Cooking spray cooked scramble with lean trimmed bacon unlimited veg on the side 2 small whole meal toasts if wanted
Snack fat free yog, fruit
Lunch salad no fat cooked chicken breast with low fat dressing synned and maybe a jacket potato on the side
Snack as above or treat from syns
Dinner salmon, couscous, noodles or rice with unlimited stiry fry veg.
You would lose on both eventually but keto is faster.