I’ve never really asked strangers on the internet for advice so please be kind!
I’ve always struggled with my weight and I’ve been very extreme, I either eat everything in sight even when I’m not hungry or I restrict myself and feel guilt when I ate anything bad. I’ve being doing this for years and my weight has ranged from under 9 stone to 14 stone after the birth of my child. I’ve got myself stuck and can’t seem to find the motivation to budge the weight post baby, I’m terrified that if I start I’ll begin really restricting myself and I’m currently breast feeding and know I can’t limit my calories too extremely as I don’t want to impact my supply. I currently feel fed up with my post baby body and I know it’s on me to change it but I just snack all day then binge eat at night when the baby is in bed, then I promise myself I’ll be better tomorrow and tomorrow never comes. Please give me some practical tips and tricks to keep motivated, I probably have about 2.5-3 stone to lose.