And it’s ruining my life.
I was 11st for years. Slightly overweight for my height by just a couple of pounds and, although not happy with my weight, it didn’t sadden me either. I pretty much ate what I wanted and never ever gained or lost any weight. Was a comfortable size 12.
All of a sudden I’m 12st 9lbs and am disgraced. My size 14 clothes don’t fit me and I’m dreading nye because I don’t want to even think about an outfit. I have no clothes and hate the way any of the ones that fit me look.
I’ve realised that my main problem is I have an unhealthy attitude towards food. I see food as a reward, eat as a coping mechanism, and beat myself up afterwards.
I was wondering if anyone knew of any books that I could perhaps read to help me with my poor attitude toward food and eating because I think that by winding this I have a much better chance at weight loss and, more importantly, sustaining weight loss. Thanks in advance!
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I have an unhealthy attitude towards food
3 replies
fairynick · 11/12/2019 19:47
OP posts:
HidSal ·
12/12/2019 14:07
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